will • focus • fortitude
Moving ahead, changing habits and achieving goals often feel more like one step forward, one step back and a few times around in circles.
You do, however, have more in you. You have what it takes. The possibilities are endless.
Finding ‘more-in-me’ is a practice. In my research on people who accomplish impressive results, I’ve discovered three facets to their performance.
Will, Focus and Fortitude
Will is the inner conviction and deep commitment to take action and go after what you want. You may not know how you will get where you want to go however you are willing to do what it takes and accept whatever that entails.
Focus. Where your focus goes, energy flows. Having a strategy or plan that provides direction on where, when and how to focus your energy is key. Discipline enables you to gain traction and keep moving towards what you want. One step at a time.
Fortitude. Fortitude is about staying power. Establishing habits and daily practices that fortify you. Generating strength and courage to keep you moving and releasing the flow of energy to sustain your motivation to take action.
By engaging all the various parts of me –
including smart, silly, uncertain & excited –
I am able to access ‘more-in-me’.
Energy Is Renewable.
You may have a grand idea for the future and are ready to map it out. Or you may be uncertain about what’s next for you and just want to figure out one small step you are ready to take. You may discover as you venture down one path that you actually want to go in a different direction. The way forward is not always linear. My job as coach is to help you figure out what you want and the first step towards it…and then the next step…and the next until you are energized to self-propel your way forward.
At the core of my work is the principle that every person is naturally creative, resourceful, and whole. You have the wisdom to know what’s best for you. I will challenge and champion you to act on what you say you want. You’ll discover your more-in-me and literally turn possibilities into reality. More energy. More accomplished. More joy.