Mind Over Matter: The Power of Positivity – 2.5 hours
We are the masters of our mind. What we say to ourselves, how we interact with others and how we view the world – whether positive or negative – is a choice we make. Positivity brings us into the present moment, enabling us to interrupt the patterns and habits that have formed over the years and make choices that will increase energy levels, open up possibilities and improve the likelihood of achieving desired results.
Research shows that positivity is an active agent of change. Increasing our daily diet of positive emotions has many tangible benefits including becoming more resilient, improving our relationships, performing better and seeing the bigger picture when problem solving. In this experiential workshop you will:
- Discover the interaction of positivity with brain functioning and how positive emotions influence our perceptions and behaviours.
- Complete exercises to experience first hand the impact of positive emotions on your energy and ability to see options and opportunities
- Learn skills and tools for generating positivity and developing the fortitude for sustained action