Mood and energy are directly linked. Energy naturally ebbs and flows throughout the day. Strategies such as the One Minute Mood Shifters help you shift your energy and thus your mood, preventing large spikes or troughs in your energy levels. Awareness of your present state enables you to choose actions to support change. 

From a yoga...

It was my Birthday and I couldn’t move! My back went into a spasm while taking a pan out of the oven. I could barely stand up and walking was painful. I’m always talking about how important it is to move. I’m always moving. And yet I couldn’t move. I was distressed, unhappy and in a big pout for the first half of the day....

You are not a small man. Stop eating and training like one.

Dr. Stacy Sims, nutrition scientist and exercise physiologist, gets right to the point on the first page of Roar: How to Match Your Food and Fitness to Your Female Physiology For Optimum Performance, Great Health and A Strong Lean Body For Life. Although I bought this book...

Making time to get moving is not a luxury but a necessity. The research is conclusive. Moving our bodies is not only about physical health, it has a positive effect on our mental, emotional and spiritual health too. To be our best in all aspects of our lives, we must move our bodies. Yes, exercise. Moving your body will initiate an upward spiral...

In our recent interview, Annie Gaudreault shared her heart-warming and courageous story of overcoming the odds, completing 10 marathons, including the Boston Marathon and 3 full distance IRONMAN triathlons …so far! Her story is one of taking action when opportunities appeared, changing limiting beliefs in the process, gaining confidence...

Movement of any sort means knowing where you want to get to. Or what you want to change. Or at least having a pretty good idea. A focal point. A destination. A compelling future state. Once you have the endpoint determined, you need a roadmap for getting there. What do you need to learn? What will keep you motivated? And of course specific...

I’ve never been a fan of race medals. While they are symbolic of accomplishment in the moment and fun to wear after a race, mine usually sit in a pile somewhere until they end up in my plastic ‘medals bin’. What to do with your finisher medals? A lot of wasted materials and not really recyclable. Maybe race directors should...

When I was in my 20’s, on my desk you’d see a can of diet coke, a jar of candies and an ashtray. Yes, it was not that long ago that we could smoke in the office. Hard to believe from this vantage point. I wasn’t concerned about my lifestyle and health choices at the time. I thought the diet coke was a good thing – better...

On-going research continues to support the idea that, across a wide range of ages and life circumstances, people with higher positivity ratios have better mental health than those with lower ratios. Your positivity ratio is the ratio of positive emotions to negative ones. In order to flourish, ideally you want a ratio of 3:1 positive to negative...

About a year ago, two athletes from our local triathlon club and I were discussing The Ironman Muskoka 70.3 triathlon as a target race for our mentoring program. It’s a popular race that takes place about an hour north of where I live in Central Ontario. One of the athletes, a late-30’s super-fit guy, said he was thinking...