^{View from the top of Minotaur Peak, June 2023}

"How long before I can run?" 

"It will be 6-12 months before you can resume any of your activities."

What?! Tears welled up in my eyes. 

"You athletes are so impatient. In your case, your age is working against you." 

This is the conversation I had with my surgeon the night before he put a plate an...

As the years go by, I am continually reminded that the way forward is never a straight line. Getting projects done, learning something new, overcoming an obstacle or achieving a new challenge always involve a few starts and stops, mistakes and redirection.  

The most valuable perspective I’ve learned is to remember that we get to begin again. Ever...

When we hold too tightly to our beliefs, it’s often because we are afraid. We become defensive and resist opening our minds to new ideas or perceptions. Beliefs make a ‘known’ of the unknown. Beliefs make presumptions about what is yet to come, how it will be, what it will mean and how it will affect us. Beliefs are a way of creating order for what...

Canadian lieutenant colonel Soo Owens reflects on her tour in Afghanistan, the Secret Marathon for Women and how endurance sports fuel her mental and physical wellness.

Soo Owens is a lieutenant colonel in the Canadian Army. Her 25+ years of service include a tour in Afghanistan for nine months in 2012-2013, where she was a senior advisor in human...

Guest Post by Lyndsay Barrett sharing how she prepared for the unknown experience of giving birth and dealt with unexpected circumstances. 

It wasn’t until about six months into my pregnancy that a really obvious thought dawned on me: I was going to have to give birth. This baby I’d loved since it was the size of a lavender bud was now much bigger...

Where your focus goes, energy flows. You’ve probably heard this phrase or something similar before. However, focusing your energy can be challenging when your attention is scattered in many directions. Your life can seem like one big blur. 

Factor in uncertainty and it’s even more difficult to find focus and feel in control. Trying to make  change...

In my leadership and mentoring work with organizations I use the metaphor of relationship being the container within which work gets done. It’s with and through relationships that teams and organizations learn, develop and achieve their goals. Individual accomplishment is a result of the relationship you have with yourself. In order to create a rob...

The starting line of this story is the moment I signed up for the 55km race in Nepal. It wasn’t a bucket list item. (I don’t believe in bucket lists…but that’s a different story!) I signed up for a writing retreat in Nepal (no bucket f...