Last week I posted about feeling so low that I had no more-in-me. I was sick. My dog Zoey is sick. “How would I make it through the day?” I wanted to share my experience of feeling at the lowest of lows rather than my usual optimism and accomplishment. Being sick for an extended period of time helped me appreciate how other women might be feeling i...

What’s possible is a continual process of unfolding. So often we get stuck at the first step. Perhaps fear or confusion or doubt immobilizes us. Fear of making a mistake. Confusion about which direction to go. Doubt in our ability to be successful. 

We can only know which path to take by taking that first step. Trusting our intuition. Listening to...

I am feeling down in the dumps.

Yesterday I learned I have pneumonia in both lungs. What?! How does this happen to someone like me who lives a healthy active lifestyle? I never get seriously sick. Only the odd cold or cough. I have a 5k race tomorrow and a marathon on March 2! I have an important client engagement in Boston next week but the docto...

I’ve had the wind knocked out of me this week. For 7 days I’ve been sick. So sick that I have not been moving at all. I did try a ‘jog’ with Zoey our dog one day and I lasted less than 5 minutes. I simply didn’t have the energy. My physical illness forced my body – and my mind – to become immobile. My brain felt too foggy to think clearly. It’s as ...

Lasting motivation and focus are more easily accomplished when our intentions and actions are aligned to our values. To what matters. When we’re living our life and making choices aligned with our unique values, we feel fulfilled. Complete. As if everything is in sync. We’re content, energized and ready for what’s next. 

When making choices that d...

Moving ahead, changing habits and achieving goals often feel more like one step forward, one step back and a few times around in circles. You do however have what it takes. I know this for sure. You have more in you and the possibilities are endless. 

Finding ‘more-in-me’ is a practice. A state of mind. In my research on people who make changes an...

My frame of reference for making choices during my day is based on one primary factor – how will the action affect my energy level? I want to maximize my energy levels as much as I can. I don’t want to waste my hours and days because my energy levels are needlessly depleted. Now I’m not a scientist however I’ve been studying this topic and experime...

When I learned the day before my flight to Nepal that I had a tear in the retina of my right eye, I remained optimistic that I would be able to make the trip. I wrote about how my regular daily practices were helping me cope with the situation. I focused on the positives in the situation despite the lousy circumstances. As it turned out, I was not ...

Getting Thrown

At 2pm Friday I was supposed to fly from Toronto to Kathmandu for a Himalayan Writing Retreat and vacation. I’ve been looking forward to this adventure for months. I made sure to make time to prepare for the trip over the past couple weeks because the lead up to a big trip is part of the experience. I even packed my bags two days ea...

On Tuesday mornings this fall, I have been going out for regular rides with a group of women. We had been riding weekly all summer and decided to continue into the fall as long as the weather allowed. The other day the forecast was rain, wind and cool temperatures. The rest of the women decided to forego the ride. I was determined to get out there…...